Elevated Massage Therapy, custom-tailored to you.
Neuromuscular Therapy (NMT) is a highly specialized form of massage therapy that focuses on the treatment of soft tissue pain and dysfunction through manipulation of muscles, tendons, ligaments, fascia, and other connective tissues. NMT therapists utilize a combination of manual techniques, such as deep tissue massage, trigger point therapy, myofascial release, and passive stretching, to address muscular imbalance, relieve pain, and improve overall functionality. NMT could be the therapy you’ve been searching for all along.
Sports and Rehabilitative Massage
Sports massage is a specialized form of massage therapy tailored to the unique needs of athletes and active individuals alike. It focuses on enhancing overall athletic performance, promoting faster recovery, and preventing/treating sports-related injuries. This typically involves deep tissue manipulation, stretching, and mobilization to target specific muscle groups used during physical activities. By increasing blood flow, reducing tension, and improving flexibility, sports massage helps athletes of all types optimize their training and maintain peak physical condition. Whether utilized as part of a pre-event warm-up, post-event recovery, or a maintenance regimen, sports massage plays a crucial role in supporting athletes' overall health and performance goals.
Craniosacral Therapy
Craniosacral therapy is a gentle, non-invasive form of bodywork that focuses on the manipulation of the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the spinal cord and brain. We utilize hands-on techniques to release restrictions and tensions in this system, aiming to improve the flow of cerebrospinal fluid and encourage the body's natural healing processes. Craniosacral therapy is believed to promote relaxation, reduce aches and pains, ease stress and anxiety, and enhance overall well-being by supporting the body's innate ability to self-regulate and heal.
Foot Reflexology
Foot reflexology is a holistic therapy based on the principle that specific points on the feet correlate to organs and systems throughout the body. By applying specific pressure to these reflex points, therapists aim to stimulate energetic flow and promote balance within the body. This practice is believed to have numerous health benefits, including stress reduction, pain relief, improved circulation, and enhanced overall well-being. Foot reflexology sessions typically involve a relaxing massage of the feet and ankles, and might quickly become your most favorite part of your wellness routine.